1. Weekly Planner
October 2021
Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
Also do this | Do this | 📗 And this too | 🔥 Also do this | Do this | ⏰ Also do this | |
Do this | ⏰ Also do this | Do this | Do this | 📗 And this too | Also do this | And this too |
⏰ Also do this | Do this | 📗 And this too | Also do this | ⏰ Also do this |
Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
Also do this | Do this | 📗 And this too | 🔥 Also do this | Do this | ⏰ Also do this | |
Do this | ⏰ Also do this | Do this | Do this | 📗 And this too | Also do this | And this too |
⏰ Also do this | Do this | 📗 And this too | Also do this | ⏰ Also do this |
2. Workout Table
Age | |
Height | |
Weight | |
Waist | |
Body Fat | |
BMI |
Reps | Weight | Intensity | Time | Notes | |
Exercise 1 | 4 | 15 lbs | 🔥 High | 3:00 | |
Exercise 2 | 3 | 14 lbs | Medium | 2:12 | |
Exercise 3 | 6 | 30 lbs | Medium | 1:34 | |
Exercise 4 | 8 | 20 lbs | Low | 3:00 | |
Exercise 5 | 1 | 15 lbs | 🔥 High | 2:14 | |
Exercise 6 | 7 | 10 lbs | Low | 1:12 | |
Exercise 7 | 3 | 25 lbs | 🔥 High | 1:00 | |
Exercise 8 | 6 | 10 lbs | Medium | 1:54 | |
Exercise 9 | 9 | 10 lbs | Low | 2:09 | |
Exercise 10 | 1 | 30 lbs | Medium | 3:10 |
3. Timetable
Monday | Tuesday | Wednesday | Tursday | Friday | Saturday | Sunday | |
5:00 am | ✏️ Do this, and this, and also this | ||||||
5:30 am | 🏥 Appointment | ✏️ Do this, and this, and also this | |||||
6:00 am | 🧑🏻 Meet this person | ✏️ Do this, and this, and also this | 🏥 Appointment | 🏋️ Go to gym | |||
6:30 am | 🧑🏻 Meet this person | 🏋️ Go to gym | ✏️ Do this, and this, and also this | ||||
7:00 am | 🧑🏻 Meet this person | ✏️ Do this, and this, and also this | 📚 Study for the mid-term exams | 🏋️ Go to gym | |||
7:30 am | 📚 Study for the mid-term exams | 📚 Study for the mid-term exams | 🏋️ Go to gym | ||||
8:00 am | 🧑🏻 Meet this person | ✏️ Do this, and this, and also this | 🏋️ Go to gym | 📚 Study for the mid-term exams | 📚 Study for the mid-term exams | ||
8:30 am | 🧑🏻 Meet this person | 📚 Study for the mid-term exams | 🏋️ Go to gym | 📚 Study for the mid-term exams | 📚 Study for the mid-term exams | ||
9:00 am | 🧑🏻 Meet this person | 📚 Study for the mid-term exams | ✏️ Do this, and this, and also this | 📚 Study for the mid-term exams | |||
9:30 am | 📚 Study for the mid-term exams | ||||||
10:00 am | 📚 Study for the mid-term exams | 🧑🏻 Meet this person | 🏥 Appointment | 📚 Study for the mid-term exams | |||
10:30 am | 📚 Study for the mid-term exams | 🏋️ Go to gym | 🏋️ Go to gym | ✏️ Do this, and this, and also this | 🧑🏻 Meet this person | 🏥 Appointment | ✏️ Do this, and this, and also this |
11:00 am | 📚 Study for the mid-term exams | 🏋️ Go to gym | 📚 Study for the mid-term exams | ✏️ Do this, and this, and also this | 🏋️ Go to gym | 📚 Study for the mid-term exams | |
11:30 am | 📚 Study for the mid-term exams | 📚 Study for the mid-term exams | ✏️ Do this, and this, and also this | 📚 Study for the mid-term exams | 🏋️ Go to gym | ||
12:00 pm | 📚 Study for the mid-term exams | 🧑🏻 Meet this person | |||||
12:30 pm | 🏋️ Go to gym | 🧑🏻 Meet this person | |||||
1:00 pm | 🏋️ Go to gym | 📚 Study for the mid-term exams |